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November 24 2008
Healthy Husbands
You're clear on how you take care about your body and health, but what about your husband or partner? Read on to find out the 6 major mistakes made by many men when it comes to their health.Coconut Couscous Salad Recipe
You make a green salad for Thanksgiving knowing that it will sit untouched. Who wants a boring salad when pie is calling your name. Shake up your menu with a refreshing twist on salad. Find the recipe here.November 18 2008
Clutter Free House, Clutter Free Mind
In college, I began to understand how much my environment affected my emotions and mental state. Read how I tame the toys and keep myself sane!Thnksgvng Dessert Alternative: Low Carb Crustless Cheesecake
have been searching high and low to find a recipe that would allow me to enjoy a guilt-free scrumptious treat after our Thanksgiving meal while everyone else stuffs their faces with pumpkin pie. After a lot of research, I’ve found this low carb crustless cheesecake recipe that fits the bill perfectly.November 11 2008
Easy 15-Minute Chicken and Broccoli Risotto Recipe
Not sure what to make for dinner for the family tonight? Try this very easy, fast, healthy and tasty "one-pot" recipe! With only 6 ingredients, you may already have all you need to whip up this dish in only 15 minutes.Thanksgiving Side Dishes – Hold the Carbs!
Stick with your low carb food plan by adding these delicious, simple and easy side dishes to your Thanksgiving feast! Plan ahead and you won't gain weight during this festive holiday!November 03 2008
The Sweet Treat Balancing Act
Read my story of how I TRY to keep my children's eating habits relatively healthy when an avalanche of candy is constantly being offered outside our home.Preserving Your Eyesight after Age 40
Reading glasses are a must for many of us over 40, but here are a few ways to better deal with this inevitable change of life.October 27 2008
Belly up to the Bar – A New Approach to Eating Out
Here is a new strategy for restaurant dining that really helps me stay in control and changes my focus away from just eating.My Fresh Approach to Make-Up at 40
Women over 40! Use this guide to examine and improve your own makeup routine!October 20 2008
The Soothing Power of Tea
Now that the weather is becoming increasingly colder, my body seems to crave warm and filling foods and drinks, especially an afternoon cup of tea. Find out some of the potential health benefits of this English past time.FAST Family Friendly South Beach Dinner Recipe
Dinner in our house must follow these criteria: FAST, EASY, DELICIOUS, NUTRITIOUS and for me, LOWER CARB. Managing to meet all these mealtime goals can be a real challenge. Here's a fantastic dinner recipe that is so easy and delicious that it’s become a staple in our family’s suppertime repertoire. Enjoy!October 13 2008
Friends for Life
Although I met some of my best friends in college, 20+ years later we are still involved in each others lives. Read my story of how I found friends for life.5 Natural and Simple Ways to Prevent Urinary Tract Infection
Suffer from chronic UTI's? Here are 5 simple and natural ways that may help you say goodbye to them once and for all!October 06 2008
Get Ready to Shift into Autumn
For some of us, the shift to autumn is fraught with stress and unwanted physical changes. Preparing for this change to colder weather can make the transition easier and much less stressful. Here is a list of a few of the unwanted challenges and suggestions that may work for you!Back Pain Relief for Moms
Moms are particularly prone to back problems from carrying around kids. This article provides simple, common sense tips to keep your back feeling its best!September 29 2008
Crockpot Beef Stew With Sweet Potatoes Recipe
Boost your body's immunity with this easy and delicious crock-pot stew recipe.Happiness is the Way
Find happiness and contentment by changing your perspective on life with an "Attitude of Gratitude".September 18 2008
Healthy Apples with Raisins and Pecans Recipe
Finding lower carb desserts has been a real challenge until now! Try this easy and scrumptious dessert. You and your family will love it!Having “the Talk” with Samantha
Talking to your daughters about sex and growing is never easy. Here's my story, and what I learned about myself...
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